workout
Workout Generator 0.1
Workout Generator is a well designed and effective tool that can generate a workout playlist with the use of iTunes more>>
Workout Generator 0.1 is a well designed and effective tool that can generate a workout playlist with the use of iTunes
Major Features:
- Helps you use iTunes to generate a workout playlist.
- Simply create and populate three playlists in iTunes: warmup, workout, and cooldown.
- Run the program and enther the times you want for each workout phase.
- A playist, named exercise, will be created with random songs from each of the three playlists.
Lotus 1.0
Easily monitor the time allocated to your meditation. more>> Easily monitor the time allocated to your meditation.
Lotus is an unobtrusive timer for Mac OS X designed specifically for monitoring your daily meditation excercises. It provides a three-phase timed routine that can be completely customized. Use it for meditation, work-outs, or just as a regular schedule timer.
Lotus is a three-phase timer that you can customize by adjusting the duration and sound for each phase. Use all three, or disable all but one for a standard single-length timer.
Lotus includes its own set of simple but high-quality sound effects for you to use. Set a soothing Japanese flute for the beginning of your daily practice, and a single bell chime to mark the beginning of your meditation session. Or use Lotus for your exercise routine, and choose your favorite MP3 to play when your workout begins.
Lotus remembers your previous settings. Its enough if you set up your timers once, then you can launch it each day and click Begin.

iTunes 6.0.5 for Mac
iTunes 6.0.5 allows you to sync your Nike + iPod workout data to nikeplus.com, where you can easily track your progress, set training goals, challenge others, and much more. more>> <<less

Nike+ Tag Builder 1.2
Nike+ Tag Builder is a utility to produce a basic statistics tag for your homepage, blog, or MySpace page. more>>
Enhancements:
- Now allows you to set the font, font color, background color and toggle the border on and off.
- Saves preferences, including all the font/color information along with your username and tag size.
Requirements:
- Mac OS X 10.4.0 or later
- An iPod Nano and the Nike+ Sport Kit
- You must have had synced with Nikeplus.com at least once, otherwise, the tag builder won't see any workouts.
Garmin Training Center 3.0.0.6 beta
Garmin Training Center is well-known as a fast and powerful utility that is designed to enable you to analyze and store workout data from your Garmin device on your computer, as well as plan and save future workouts. more>> <<less
License:Freeware
License:Freeware
XFNews 1.0
XFNews - Counts down until the X-Files movie release and displays news from xfilesnews.com more>> Little Soldiers is a mind bending, strategic-puzzle game that places you and your compatriots on a range of challenging, classified military missions. Armed with rocket missiles, bullets, building materials, pick axes, and your own mind muscle strength, you must build carefully placed fortification, explode bombs, plan cautiously thought out routes in order to proceed safely to your desired escape areas. Youll have to perfect your teamwork skills and decision making because it is a matter of life or death for you and your fellow soldiers. Some very tricky situations will force you to be on your toes and to think strategically. Stay completely focused on your goal. You will be briefed at the beginning of each mission and will then follow your orders to complete your given task.
Features
- 8 FREE levels
- 36 levels in the full version
- In-game Tutorial
- Excellent graphics (OpenGL)
- 4 original soundtracks
- challenging, fun puzzles that will give your mind a workout<<less
Atleto 0.3
Atleto - Program for logging physical activites more>>
Some of the features of atleto: Logging of run and bicycling workouts, Diary and Week views of the data, Metric and imperial systems supported.
3athlete 1.0
3athlete - A nice tool for storing your workout data with a document based interface more>>
With this app you can create different kinds of training categories in which you store your exercises. Myself I use a Polar heart rate monitor, and for each exercise you can store: date, duration (time), length (km), average speed, average heart rate, max heart rate, calories and notes.
Document formats:
Thanks to the great technology of Cocoa core data this application offers to kind of format:
Binary format
Creates a regular data file with the extension: "tri". Use this format for regular use, while its the fastest.
XML Format
If you want to export your records to an open format you can save a copy to this format. The file will have the extension "tri_xml", and if you drop it on an text editor you can then read the content.

TrailRunner 2.1v453
TrailRunner 2.1v453 is designed as a great software to help runners, bikers, hikers, and all people wandering under the sky plan routes on a geographical map as well as import GPS or workout recordings and journalize their activities in a diary. more>> <<less
Import GPS or workout recordings and journalize your activities in a diary. Major Features: View Maps and Elevation Data from Internet mapping services like USGS topo maps. Import GPS RecordingsLicense:Freeware
Import GPS or workout recordings and journalize your activities in a diary. Functions: View Maps and Elevation Data from Internet mapping services like USGS topo maps. Import GPS RecordingsLicense:Freeware
Import GPS or workout recordings and journalize your activities in a diary. Major Features: For Running. Plan workout routes and check your pace at checkpoints. For Hiking. Plan tours and collectLicense:Freeware
Import GPS or workout recordings and journalize your activities in a diary. Major Features: For Running: Plan workout routes and check your pace at checkpoints. For Hiking: Plan tours and collectLicense:Freeware
If you ever asked yourself how long your workout routes are and what route you should choose for this evening - then TrailRunner should be your training-partner. TrailRunner can calculate a routeLicense:Freeware
License:Freeware
very simple yet effective program which will satisfies your needs about how long your workout routes are and what route you should choose for this evening. TrailRunner 2.1v417 - Berbie SoftwareLicense:Freeware
Berbie Software - TrailRunner is a powerful and reliable tool to help you to know how long your workout routes are and what route you should choose for this eveningLicense:Freeware
Berbie Software - very flexible and convenient program which lets you know how long your workout routes are and what route you should choose for this eveningLicense:Freeware
Berbie Software - TrailRunner is a program letting you know how long your workout routes are and what route you should choose for this evening. TrailRunnerLicense:Freeware
TrailRunner is a useful tool designed to help you answer the question how long your workout routes are and what route you should choose for this evening - then TrailRunner should be your trainingLicense:Freeware
If you ever asked yourself how long your workout routes are and what route you should choose for this evening - then TrailRunner should be your training-partner. Major Features: Geographic displayLicense:Freeware
Berbie Software - TrailRunner is a reliable and useful tool which lets you know how long your workout routes are and what route you should choose for this eveningLicense:Freeware
License:Freeware
Import GPS or workout recordings and journalize in a diary. - View Maps and Elevation Data from Internet mapping services like USGS topo maps. - Import GPS Recordings from Trails for iPhone
Berbie Software - Import GPS or workout recordings and journalize in a diary. TrailRunner. The perfect companion for runners, bikers, hikers, and all people wandering under theLicense:Freeware
Garmin Training Center with ANT Agent 2.1.7.1
Analyze & transfer workout data from the fitness device. more>> <<less
TrackRunner 1.5.10
TrackRunner - GPS-enabled exercise logbook for Mac more>>
Coupled with a GPS receiver and using LoadMyTracks from ClueTrust to connect to your GPS device, youll be able to log your workouts and keep track of distance, time, elevation, heart-rate etc.
TrackRunner is a tool that cand organize and manage activities into categories, and by location.
TrackRunner is free for you to try, but is considered Donationware. So if you enjoy the software and find it helps you train better please consider donating.
Supported GPS Devices
- Garmin FR 305
- Garmin FR 205
- Garmin Edge 305
- Garmin Edge 205
- Garmin FR 301
- Garmin FR 201
Main features:
- Import GPX-files from LoadMyTracks or SportTracks
- Display of GPS routes with street maps or satellite imagery.
- Graphical display of heart-rate, cadence, pace and elevation
- User-definable categorization and grouping of activities and locations.
- Editing of existing GPS routes to correct for poor GPS reception.
- Equipment (shoe) mileage and use tracking.
- Optional US or Metric units.
- Edit heart-rate and cadence to compensate for bad signals.
- Listing of activities, subdivided by month, week, or category.
- Smoothing of pace and elevation in GraphView.
- Support for FR301 and FR201.
- Export activity as GPX.
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