Free workout routines software for mac

TrailRunner 2.1v444 is known as a useful companion for runners, bikers, hikers, and all people wandering under the sky. Plan routes on a geographical map. Import GPS or workout recordings and journalize your activities in a diary.

Major Features:

1. View Maps and Elevation Data from Internet mapping services like USGS topo maps.
2. Import GPS Recordings from Trails, iTrail and 321Run for iPhone.
3. Import workouts from the Nike + iPod Sport Kit.
4. Import tracks and workouts from GPS fitness devices like the Garmin ForeRunner or Garmin Edge.
5. Import/Export TCX, GPX, and KML files.
6. Describe favorite tracks and rate them with iTunes stars.
7. Plan routes interactively or automatically for a given distance.
8. Export route directions onto your iPod.
9. Journalize workouts in a diary, see your progress in a history chart.
10. Publish a WebLog to MobileMe.
11. For Running: Plan workout routes and check your pace at checkpoints.
12. For Hiking: Plan tours and collect beautiful tracks and trails.
13. For Biking: Import and analyze GPS recordings.
14. Internet Services: Load background maps and elevation data from openStreetMap and other services.
15. Personal Notes: Annotate your tracks with descriptions, colors and the famous iTunes rating stars.
16. Route Planning: Create new routes interactively or automatically, for a given distance and with the highest attractiveness.
17. iPhone: Import GPS route courses from the iPhone.
18. Share Routes: Share your routes on GPSies.com, one of the biggest outdoor communities.
19. NanoMaps: Export route descriptions as NanoMaps for iPods or cellphones.
20. Nike + iPod Sport Kit: Import workouts from your Nike+ Sportband or iPod Sport Kit and assign routes with real world distances.
21. Heart Rate Monitors: Import and manage GPX or Polar HRM workout protocols.
22. Garmin Training Center: Display and manage workouts for Garmin ForeRunner or Garmin Edge devices directly from Garmin Training Center.
23. Diary: Collect and describe workouts and compare histograms per workout and over time.
24. Apple Mobile Me: Publish an excerpt of your diary and route descriptions as a WebLog.
25. Exercise plan: Improve your base endurance in small and adaptive steps.
26. Calendar: Manage your goals and planned events.
27. Languages: Available in English, German, French, Italian, Spanish, Dutch, Swedish, Japanese, and traditional Chinese.
28. GoogleEarth: Watch routes in GoogleEarth with just one click.