Free work it out software for mac

Stick it works more like a little notebook. This paradigm makes more sense for those who want to make quick notes and keep them together, but have limited screen real estate while working with other tools.
Stick it is excellent for those who work with web-based applications, which are prone to crashing or behaving unexpectedly. Its great to have a simple, robust little tool to hold your notes rather than relying on that web app to behave properly all the time.
Stick it saves you the frustration of having to re-type everything you just took down and entered into a text field in the web application, when the web application crashes the browser, or times out, or surprises you in some other way.
Main features:
- Keyboard shortcuts for frequent commands.
- Changeable default color and current note color.
- A convenient button to "copy all" text in the current note.
- Notes can be "locked" to prevent accidental editing or deletion.
- Text of "locked" notes is fully selectable and copyable.
- Very small screen footprint.
- Teeny memory footprint (for a Cocoa, Document-based app)
- Easy and intuitive.

Time Out! - Break reminder tool with micro-breaks!
Dejal Time Out! will gently remind you to take a break on a regular basis. It is very easy to fall into bad habits when using a computer for hours on end.
You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isnt built to sit in one position for endless hours, gripping a mouse or typing on the keyboard. Dejal Time Out! is here to help.
Time Out! has two kinds of breaks: a Normal break, typically for 10 minutes after 50 minutes of work, so you can move about and relax, plus a Micro break: a very brief pause of typically 10 seconds every 10 minutes, so you can remember not to tense up too much for long periods.

Enhancements
- Replaced the use of an undocumented routine to check the idle time with an approved one, to fix compatibility with Snow Leopard.
- Updated the bundled Adium scripts to support the current versions of the Adium instant messaging client, thanks to Nic Munroe. Note: if you used a previous version of Time Out, the scripts wont be replaced, in case youve customized them. You can download the updated scripts from the Time Out Extras site.
- Fixed an issue with the Preferences window, where edits might not be saved when quitting with the window still open (specifically when an edit is still active).
- Removed the old crash reporter, since it doesnt support Leopard crash logs.
- Now requires a minimum of Mac OS X 10.4 (Tiger).

Dejal Time Out 1.5.5 is really an essential program which will gently remind you to take a break on a regular basis.

Major Features:

1. Time Out has two kinds of breaks: a "Normal" break, typically for 10 minutes after 50 minutes of work, so you can move about and relax, plus a "Micro" break: a very brief pause of typically 10 seconds every 10 minutes, so you can remember not to tense up too much for long periods. You can disable either kind of break if desired, and the breaks are automatically paused when you go away from your computer, and can be reset when you come back.
2. You can configure how long each kind of break lasts, and how long between breaks. Each Time Out is announced via the screen slowly dimming, with related graphics materializing, and when the break is complete, it fades out again. You can change the time these transitions take... and you can even change the color and the level of transparency during the break. So if you like, you can make it mostly transparent so you can continue reading while on your break... though it's better for you if you give your eyes a rest during the Time Out.
3. While in a break, a progress bar shows how long till it is over, and buttons are available to postpone or skip the break if you can't be interrupted right then. Starting with version 1.5, you can change the number of minutes for the postpone buttons, or even hide them and/or the skip button, if you want to encourage yourself to take the breaks.
4. What's more, you can optionally play a sound and even run an Automator workflow, AppleScript, Python script, or application at the start and/or end of each break. So you can have it pause iTunes and play a short soothing piece of music at the start of a break, then a buzzer and resume iTunes when the break is over. Some useful scripts are provided built-in, plus updates and user-submitted ones available on the Time Out Extras page.
5. Rebuild Your Vision: While on a break, you can simply close your eyes or change your focus to rest your eyes. But another option is to try an exercise program to actively improve your eyesight. One such set of exercises offered by a third-party company is called Rebuild Your Vision. It includes exercises, guidance, and more to help train your eye muscles. Read more about it if this sounds interesting.

Enhancements: Enhanced Snow Leopard compatibility.

Requirements: Mac OS X 10.4 or later; Universal Binary; Snow Leopard-ready

Halo Spawn Timer - Chill out 1.0 is a useful tool designed with the ability to time the spawns of halo xbox items (technically will work on PC/Mac modes). It clocks the OS, Rocket, CLoak, and the Hill moving. To run, simply press start a second after you see "Loading Map..." Only times correctly for the map Chill out.