recommended calorie intake
Calorie Tracker 2.1
Calorie Tracker - Search database of over 75,000 processed, natural and fast foods more>>
The database was created by the USDA and is maintained in co-operation with the board of health and human resources. Its a valuable resource that is an intrical part of counting calories and maintaining a healthy lifestyle.
Enhancements:
- Backwards Compatible with Old releases of OSX
- Faster, Cleaner & User friendly.
- Built in Calorie Tracker Calculator.
- Larger list of search results in a larger window.
- Greater stability with the new release of Tiger.
Calorie Counter 2.0
Calorie Counter is a health oganizational tool that allows you to count and keep track of your calarie intake more>> Calorie Counter is a health oganizational tool that allows you to count and keep track of your calarie intake. It includes 3 user definable variables for those who need to count something other than calories.
System 7.5 or later.
Firefox Live Download Counter 1.0
Firefox Live Download Counter - Firefox dowload counter that uses the Firefox download feed. more>>
Easy to use diet tracker application that will help you lose weight by tracking your daily calorific intake. Includes access to a database of over 27,500 food items with no ongoing subscription fees. Both imperial and metric measurements are supported making it easy to add new food and exercise items to the diary worldwide. Carbohydrates, Protein and Fat intake are also monitored automatically, so you can check you are maintaining a balanced diet. The mutliuser interface lets more than one user use the software on the same computer, each users details are password protected (optional) so your details remain private. The new user wizard makes adding a new user, and calculating your daily calorific needs quick and easy. Available for both Windows and Mac OS-X platforms.
System Requirements: 256mb ram
System Requirements: Interface improvements
<<lessCategorize Duplicate Contacts 2.0
Categorize Duplicate Contacts - Locate duplicate contacts in Entourage more>>
The user can then use Address Book filtering (the box at the upper right of Address Book) to isolate all contacts in Duplicate category and process them as desired (Merge Contacts script recommended). This script should replace the authors earlier "Duplicates Report" script.
Open Transport 2.7.6
Open Transport is the networking software in the Mac OS. Requirements: MacOS 9.1 or later. Enhancements: Version 2.7.6 fixes bugs that prevents some applications from working correctly with Open more>> Open Transport is the networking software in the Mac OS.
MacOS 9.1 or later.
Version 2.7.6 fixes bugs that prevents some applications from working correctly with Open Transport. This is a highly recommended update.
Celtic Assistant 1.1
Celtic Assistant is such an easy-to-use and handy software which lets you choose where you want the link crossings and the links are automatically connected for you. more>>
Celtic Assistant 1.1 is such an easy-to-use and handy software which lets you choose where you want the link crossings and the links are automatically connected for you. You can export the knot as a 3D model or draw it as a 2D picture. A 3D model viewer is built in so you don't need any other programs to see your creations.
Requirements:
- Power Macintosh with 32 Mb RAM ( more recommended for complex 3D models )
- System 7.5 or greater Monitor with 16 bit color ( 24 bit color recommended)
At Worlds End Countdown 1.0
At Worlds End Countdown - a countdown for the new Pirates of the Caribbean: At Worlds End movie more>> Easy to use diet tracker application that will help you lose weight by tracking your daily calorific intake. Includes access to a database of over 27,500 food items with no ongoing subscription fees. Both imperial and metric measurements are supported making it easy to add new food and exercise items to the diary worldwide. Carbohydrates, Protein and Fat intake are also monitored automatically, so you can check you are maintaining a balanced diet. The mutliuser interface lets more than one user use the software on the same computer, each users details are password protected (optional) so your details remain private. The new user wizard makes adding a new user, and calculating your daily calorific needs quick and easy. Available for both Windows and Mac OS-X platforms.
System Requirements: 256mb ram
System Requirements: Improved graphing
<<lessConquest of Phobos 0.0.1 Beta
A very amusing retro style action game. more>> A very amusing retro style action game.
Conquest of Phobos is a great game featuring 26 levels of pure retro-gaming mayhem, warps, puzzles, music and finger-cramping fun!
System requirements:
- Any Mac with Intel duo processors is recommended. Program is a self-contained Flash projector so should work on any machine.
Enhancements:
- Initial release.
Apple Security Update 2006-004 Intel
Apple Security Update 2006-004 - for Intel OS X 10.4.7 more>>
AFP Server
Bluetooth
Bom
DHCP
dyld
fetchmail
gnuzip
ImageIO
LaunchServices
OpenSSH
telnet
WebKit
SHA1 SecUpd2006-004Intel.dmg=
7e18919ee3f053abe063af288d135064ef75309f
For detailed information on SHA 1 Digest, please visit this website: http://www.info.apple.com/kbnum/n75510
For detailed information on Security Updates, please visit this website:http://www.info.apple.com/kbnum/n61798
Apple Security Update 2006-001 Intel
Apple Security Update 2006-001 - for Intel OS X 10.4.5 more>>
apache_mod_php
automount
Bom
Directory Services
iChat
IPSec
LaunchServices
LibSystem
loginwindow
OpenSSH
rsync
Safari
Syndication
For detailed information on this Update, please visit this website: http://docs.info.apple.com/article.html?artnum=61798
Exploring the Solar System 5.1
Use the science instruments from the Hubble Space Telescope to explore our solar system! more>>
This core curriculum topic is enhanced with space science math exercises. It has been reviewed and recommended by Sky & Telescope and Astronomy Now as a tutorial for young astronomers.
AirPort Client Updater 2009-001
AirPort Client Updater is a reliable and useful update which is recommended for all Intel-based Macintosh computers running Mac OS X 10.5.6. It addresses issues with roaming and network selection in dual-band environments. more>> AirPort Client Updater 2009-001 is a reliable and useful update which is recommended for all Intel-based Macintosh computers running Mac OS X 10.5.6. It addresses issues with roaming and network selection in dual-band environments.
Requirements: Mac OS X 10.5.6.
Cyclone 10.2
Displays a cyclone of colors onto your monitor. more>> Displays a cyclone of colors onto your monitor.
Cyclone is a ScreenSaver Module for Mac OS X that displays a cyclone of colors onto your monitor.
Cyclone is a port of the Windows OpenGL ScreenSaver developed by Terence M. Welsh.
System requirements:
- OpenGL Accelerated Graphic Card Highly recommended.
Enhancements
- Fix: Rotation bug fixed.

FoodBrowser 1.3 Beta
FoodBrowser functions as a Mac OS X application which allows you to drag and drop foods from a nutrition data table onto a daily intake table. more>>
FoodBrowser 1.3 Beta functions as a Mac OS X application which allows you to drag and drop foods from a nutrition data table onto a daily intake table. This allows you to keep a history of the calories derived from the foods you eat.
Major Features:
- All the data in the nutrition table is computed per 100 grams of product. After dropping data in the calorie calculator table, you can double-click the "Qty" column and change the quantity to the actual quantity consumed. FoodBrowser will recompute the total as soon as any change in the quantity column is entered.
- FoodBrowser is being developed as (free) time permits. When it comes to inputting quantities, measurement units and reporting some things are quirky and some are down right missing
Enhancements:
- A calorie estimation window has been added.
- It is now possible to edit foods within the history window.
- A number of bugs have been fixed, including one causing dates to disappear
ADBReiniter 1.0
ADBReiniter - Resets ADB bus to fix a slow mouse after you unplug/replug your mouse more>>
Very useful if you unplug one ADB device and then plug in another (which is not recommended by Apple, but we all do it anyway).
This function is part of our MacArmyKnife tool as well.