recommended caloric intake
Calorie Counter 2.0
Calorie Counter is a health oganizational tool that allows you to count and keep track of your calarie intake more>> Calorie Counter is a health oganizational tool that allows you to count and keep track of your calarie intake. It includes 3 user definable variables for those who need to count something other than calories.
System 7.5 or later.
Firefox Live Download Counter 1.0
Firefox Live Download Counter - Firefox dowload counter that uses the Firefox download feed. more>>
Easy to use diet tracker application that will help you lose weight by tracking your daily calorific intake. Includes access to a database of over 27,500 food items with no ongoing subscription fees. Both imperial and metric measurements are supported making it easy to add new food and exercise items to the diary worldwide. Carbohydrates, Protein and Fat intake are also monitored automatically, so you can check you are maintaining a balanced diet. The mutliuser interface lets more than one user use the software on the same computer, each users details are password protected (optional) so your details remain private. The new user wizard makes adding a new user, and calculating your daily calorific needs quick and easy. Available for both Windows and Mac OS-X platforms.
System Requirements: 256mb ram
System Requirements: Interface improvements
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Migration and DVD/CD Sharing Update
Migration and DVD/CD Sharing Update is useful and convenient-to-use update which is recommended for all users and provides enhanced customization capabilities and improved performance for migration over FireWire, ethernet, and wireless networks. more>>
Migration and DVD/CD Sharing Update is useful and convenient-to-use update which is recommended for all users and provides enhanced customization capabilities and improved performance for migration over FireWire, ethernet, and wireless networks.
Requirements:
- Mac OS X 10.4.11
- Mac OS X 10.5.5
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Open Transport 2.7.6
Open Transport is the networking software in the Mac OS. Requirements: MacOS 9.1 or later. Enhancements: Version 2.7.6 fixes bugs that prevents some applications from working correctly with Open more>> Open Transport is the networking software in the Mac OS.
MacOS 9.1 or later.
Version 2.7.6 fixes bugs that prevents some applications from working correctly with Open Transport. This is a highly recommended update.
At Worlds End Countdown 1.0
At Worlds End Countdown - a countdown for the new Pirates of the Caribbean: At Worlds End movie more>> Easy to use diet tracker application that will help you lose weight by tracking your daily calorific intake. Includes access to a database of over 27,500 food items with no ongoing subscription fees. Both imperial and metric measurements are supported making it easy to add new food and exercise items to the diary worldwide. Carbohydrates, Protein and Fat intake are also monitored automatically, so you can check you are maintaining a balanced diet. The mutliuser interface lets more than one user use the software on the same computer, each users details are password protected (optional) so your details remain private. The new user wizard makes adding a new user, and calculating your daily calorific needs quick and easy. Available for both Windows and Mac OS-X platforms.
System Requirements: 256mb ram
System Requirements: Improved graphing
<<lessApple Leopard Graphics Update 1.0
Apple Leopard Graphics Update brings the necessary update to Leopard Graphics which is recommended for all users more>>
Apple Leopard Graphics Update 1.0 brings the necessary update to Leopard Graphics which is recommended for all users and improves the stability and compatibility of your Mac.
Requirements: Mac OS X 10.5.2.
<<lessConquest of Phobos 0.0.1 Beta
A very amusing retro style action game. more>> A very amusing retro style action game.
Conquest of Phobos is a great game featuring 26 levels of pure retro-gaming mayhem, warps, puzzles, music and finger-cramping fun!
System requirements:
- Any Mac with Intel duo processors is recommended. Program is a self-contained Flash projector so should work on any machine.
Enhancements:
- Initial release.
iPhone Comic 0.13
A very efficient zipped image viewer. more>> A very efficient zipped image viewer.
iPhone Comic is a very efficient zipped image viewer.
Main features:
- iPhone Comic is highly recommended for reading books or comics.
- Supported zip files only.
- Support button page slide, swipe page slide, and gravity page slide.
System requirements:
- iPhone
AirPort Client Updater 2009-001
AirPort Client Updater is a reliable and useful update which is recommended for all Intel-based Macintosh computers running Mac OS X 10.5.6. It addresses issues with roaming and network selection in dual-band environments. more>> AirPort Client Updater 2009-001 is a reliable and useful update which is recommended for all Intel-based Macintosh computers running Mac OS X 10.5.6. It addresses issues with roaming and network selection in dual-band environments.
Requirements: Mac OS X 10.5.6.
Cyclone 10.2
Displays a cyclone of colors onto your monitor. more>> Displays a cyclone of colors onto your monitor.
Cyclone is a ScreenSaver Module for Mac OS X that displays a cyclone of colors onto your monitor.
Cyclone is a port of the Windows OpenGL ScreenSaver developed by Terence M. Welsh.
System requirements:
- OpenGL Accelerated Graphic Card Highly recommended.
Enhancements
- Fix: Rotation bug fixed.
Security Update 2009-001 (Server Tiger PPC) 1.0
Security Update 2009-001 (Server Tiger PPC)is known as a useful and highly recommended update for all servers and improves the security of Mac OS X. more>>
Security Update 2009-001 (Server Tiger PPC) 1.0 is known as a useful and highly recommended update for all servers and improves the security of Mac OS X. Previous security updates have been incorporated into this security update.
Requirements: Mac OS X 10.4.11 Tiger
Leopard) is considered to be a functional and recommended update for all servers and improves ... recommended update for all servers and improves the security of Mac OS X. Previous security
Security Update 2009-001 (Leopard)is launched to be a useful and highly recommended update ... be a useful and highly recommended update for all users and improves the security of Mac OS X
Intel) is released to be a beneficial and reliable update which is recommended for all users and
a useful and reliable update which is recommended for all users and improves the security of Mac
innovative and reliable update which is recommended for all users and improves the security of
a number of security enhancements and is recommended for all Macintosh users
OS X 10.4.2) is packed with full of security enhancements and is recommended for all Macintosh
security enhancements and is recommended for all Macintosh users. This update includes the
enhancements and is recommended for all Macintosh users. Security Update 2005-003 (Client) 1 ... of
which delivers
be a helpful update a number of security enhancements and is recommended for allDieticianX Widget 1.0
DieticianX Widget - Food finder, ingredients database more>>
The calculation basis can be choosen in 100g steps. In addition, the food items acceptability will be given with regard to four diseases (obesity, diabetes, gout and heart disease). Upon choosing a food item, a calculation follows showing the percentage share of the daily recommended intake (according to DGE), as well as an appraisal of the food item based on its nutrient concentration.
Moreover, a calculation is given for protein, carbohydrate exchange, magnesium/calcium ratio and natrium/kalium ratio. The macro-nutrient content is shown as a graphic. In the body module, a calculation and rating (shown as a graph) is possible according to BMI, waist-hip ratio, energy requirements and additional needs via sport. In the alcohol module, various drinks are calculated according to their alcohol content.
ADBReiniter 1.0
ADBReiniter - Resets ADB bus to fix a slow mouse after you unplug/replug your mouse more>>
Very useful if you unplug one ADB device and then plug in another (which is not recommended by Apple, but we all do it anyway).
This function is part of our MacArmyKnife tool as well.
Apple Security Update 2006-001 Intel
Apple Security Update 2006-001 - for Intel OS X 10.4.5 more>>
apache_mod_php
automount
Bom
Directory Services
iChat
IPSec
LaunchServices
LibSystem
loginwindow
OpenSSH
rsync
Safari
Syndication
For detailed information on this Update, please visit this website: http://docs.info.apple.com/article.html?artnum=61798
MacBook Pro 17 Graphics Firmware Update 1.0
MacBook Pro 17 Graphics Firmware Update is a reliable and useful firmware update which is recommended for all 17-inch MacBook Pro (Early 2009) users and addresses the appearance of vertical lines or distorted graphics on the notebook display. more>>
MacBook Pro 17" Graphics Firmware Update 1.0 is a reliable and useful firmware update which is recommended for all 17-inch MacBook Pro (Early 2009) users and addresses the appearance of vertical lines or distorted graphics on the notebook display.
