hydroxycut workout routine
Workout Generator 0.1
Workout Generator is a well designed and effective tool that can generate a workout playlist with the use of iTunes more>>
Workout Generator 0.1 is a well designed and effective tool that can generate a workout playlist with the use of iTunes
Major Features:
- Helps you use iTunes to generate a workout playlist.
- Simply create and populate three playlists in iTunes: warmup, workout, and cooldown.
- Run the program and enther the times you want for each workout phase.
- A playist, named exercise, will be created with random songs from each of the three playlists.
Export Folders 1.1
Export Folders - Export folders full of messages more>>
However, if you have a lot of folders, frequently nested several levels deep, this process becomes a tedious and time consuming one. This script will save ALL your folders, now matter how deep they are nested (well, OK, there will be a limit, but its more than 8 levels in tests I have carried out)
Search files on certain volume 2.2.1
Search files on certain volume - Implement the PBCatSearch function of the Mac OS File Manager more>>
This plugin also shows how you can allow your RB app to access complex data structures inside the plugin without having to create a REALbasic Control or Class, something that is not yet possible for Windows plugins (the trick is that you create a temporary structure inside the plugin and then provide accessor functions to get and set the individual elements of that structure).
Enhancements:
- Carbonized, works with Mac OS X now.
Linksys Wireless-G Broadband Router WRT54GS 4.70.6
Linksys Wireless-G Broadband Router WRT54GS - Router Firmware updater more>>
Instructions :
Before you start, be sure you are using a PC that is connected to the WRT54GS via a wired (Ethernet) connection.
2) Open your web browser (e.g., Internet Explorer, Netscape, etc.)
3) In the Address bar, type in the IP address of your router. The default IP address is 192.168.1.1.
4) Leave the username blank and enter your password. The default password is "admin", all lower case.
5) Click on the Administration tab.
6) Click on Firmware Upgrade.
7) Browse for the firmware file that you have just extracted. The file name should end in .rmt
8) Click the Upgrade button.
9) The router will begin its upgrade routine. Do not power off or unplug the router until the process is completed. This process may take up to 5 minutes to complete.
Enhancements:
- Resolves issue with setup wizard
- Updated wireless security tab
- Resolves issue with port based QoS.
Get UTF8 Posix Path 1.1
Get UTF8 Posix Path - POSIX path tool more>>
Enhancements:
- Added more detailed explanations of various Unix commands.
MulleCipher Framework 1.1
MulleCipher Framework - Wraps some public domain cryptography more>>
The digest algortihms have been tested on Mac OS X and passed the tests. So I assume, that they work as expected. The crypto routines encrypt and decrypt correctly. I have not checked that the output is compatible with their respective implementations on Intel machinery, though I assume that it is.
Enhancements:
- Added prebinding, the prebind address is -seg1addr 0x32000000. You can easily change this by changing the link options.
- By default crc32 is not compiled in anymore, because there is already a crc32 routine in libz. If you define BUILD_CRC32 its back in.
- Created project files for the new Project Builder, so you dont have to import the projects yourself.
TechTool Pro Updater 2.5.5
Just as your car requires regular servicing and your teeth need routine cleaning, your Mac needs periodic technical attention in order to perform to its best ability more>> Just as your car requires regular servicing and your teeth need routine cleaning, your Mac needs periodic technical attention in order to perform to its best ability. Dont worry - were not talking about popping open the back panel of your machine; were talking about routine maintenance that every Mac user can perform. To this end, TechTool Pro is a wonderful tool that will let you easily rebuild your Macs desktop file, zap the PRAM, and test for damaged system files. You can also use it (along with a drive-cleaning kit) to clean your floppy drive, and to view hardware and software information about your beloved computer.
TechTool Pro 2.5.4, Stuffit Expander 5.0 or later.
Version 2.5.5 adds the following:
- Improved detection and repair routines for Vol. Structures
- Fixed Optimization date bug for HFS and HFS+ volumes
- Fixed AutoPilot Suite crash on Mac OS 8.1 or earlier
- Fixed "OTUtilityLib" issue on Mac OS 8.1 or earlier
- Fixed SCSI scanner detection bug
- Updated DNA file
Boot Log 1.1
Boot Log is a distinguished and easy to use program that runs on OS-X to grab the user name you booted up as and saves a log in the users prefs folder called boot log. more>>
Boot Log 1.1 is a distinguished and easy to use program that runs on OS-X to grab the user name you booted up as and saves a log in the user's prefs folder called 'boot log'.
This log is added to every time the program is executed so it is suggested to make the program part of the startup items in a user's system preferences. The only known issue is that it currently does not save the file in a common place for global accesses across different users. It is suggested that you use 10.1 or later version of OS-X as the user name lookup routine doesn't work well with the earlier versions of OS-X. The source code is included.
Requirements: Mac OS X
Dockables 1.1
Dockables allows you to do routine tasks such as shutting down, restarting, sleeping, and ejecting cds more>>
To start and run the applications, you just have to drag them to the dock, where ever you like. When you wish to perform a task, just click and the task will be performed.
For example: if I wanted to use the Shut Down feature, I would navigate to the Dockables folder in my Applications folder. Once there, I would drag ShutDown to the dock (its icon will change to a power button). When I want to shut my computer down, I would click on it and my computer would be shut down!
NOTE: Requires restart
Enhancements:
- includes three new features: Log Out, Start Screen Saver, and Empty Trash
Asymptote 1.44
Descriptive vector graphics language that provides a natural coordinate-based framework for technical drawing more>> Descriptive vector graphics language that provides a natural coordinate-based framework for technical drawing
Asymptote is a powerful descriptive vector graphics language that provides a natural coordinate-based framework for technical drawing. Labels and equations are typeset with LaTeX, for high-quality PostScript output.
A major advantage of Asymptote over other graphics packages is that it is a programming language, nor just a graphics program.
Main features:>
- provides a portable standard for typesetting mathematical figures, just as TeX/LaTeX has become the standard for typesetting equations.
- inspired by MetaPost, with a much cleaner, powerful C++-like programming syntax and floating-point numerics;
- runs on all major platforms (UNIX, MacOS, Microsoft Windows);
- mathematically oriented (e.g. rotation of vectors by complex multiplication);
- LaTeX typesetting of labels (for document consistency);
- uses simplex method and deferred drawing to solve overall size constraint issues between fixed-sized objects (labels and arrowheads) and objects that should scale with figure size;
- fully generalizes MetaPost path construction algorithms to three dimensions;
- compiles commands into virtual machine code for speed without sacrificing portability;
- high-level graphics commands are implemented in the Asymptote language itself, allowing them to be easily tailored to specific applications.
Enhancements:
- Full interactive 3D support has been added to Asymptote, with the option ofgenerating and embedding 3D PRC data in PDF files or rendering scenesdirectly with Asymptotes own fast OpenGL-based renderer. The implicitcasts from 3D to 2D objects were removed (in favour of call explicit callsto project). A path[][] texpath(string s) routine was added to convertstring into the paths that TeX would fill. Add boolean stroke parameter wasadded for shading (and clipping to) stroked paths. The Circle and Arcroutines were fixed. Autoscaling of graph axes limits is now disabled bydefault. A path3 path3(path p, triple plane(pair)=XYplane) constructor wasadded; the path3 routines were moved to C++ code. Optimized and robustversions of the intersection, windingnumber, inside, and surface extremaroutines were implemented. The lighting routines were replaced by theOpenGL model. Each Asymptote process once again uses a separatecurrentpen. A segmentation fault and an incorrect parameter in theDelaunay triangulation routine were fixed. This major overhaul of thethree-dimensional graphics has necessitated a few backwardsincompatibilities.

TrailRunner 2.1v453
TrailRunner 2.1v453 is designed as a great software to help runners, bikers, hikers, and all people wandering under the sky plan routes on a geographical map as well as import GPS or workout recordings and journalize their activities in a diary. more>> <<less
Import tracks and workouts from GPS fitness devices like the Garmin ForeRunner or Garmin Edge ... Diary: Collect and describe workouts and compare histograms per workout and over time. AppleLicense:Freeware
License:Freeware
Display and manage workouts for Garmin ForeRunner or Garmin Edge devices directly from Garmin ... Collect and describe workouts and compare histograms per workout and over time. Apple MobileLicense:Freeware
Diary: Collect and describe workouts and compare histograms per workout and over time. Apple ... The workout graph interval resolution can now be changed in preferences. Added two finger zoomLicense:Freeware
If you ever asked yourself how long your workout routes are and what route you should choose for ... Diary: Collect and describe workouts and compare histograms per workout and over time. AppleLicense:Freeware
Diary: Collect and describe workouts and compare histograms per workout and over time. Apple ... Bugfix: Fixed a problem with TrackRecord workout merges. Better: Added html id attribute forLicense:Freeware
For Running: Plan workout routes and check your pace at checkpoints. For Hiking: Plan tours ... Diary: Collect and describe workouts and compare histograms per workout and over time. AppleLicense:Freeware
which will satisfies your needs about how long your workout routes are and what route you should ... Diary: Collect and describe workouts and compare histograms per workout and over time. AppleLicense:Freeware
program letting you know how long your workout routes are and what route you should choose for ... Send to and exchange routes with friends and workout partners. Import GPX-Tracklists fromLicense:Freeware
the question how long your workout routes are and what route you should choose for this evening - ... Display and manage workouts for Garmin ForeRunner or Garmin Edge devices directly from GarminLicense:Freeware
If you ever asked yourself how long your workout routes are and what route you should choose for ... Send to and exchange routes with friends and workout partners. Import GPX-Tracklists fromLicense:Freeware
useful tool which lets you know how long your workout routes are and what route you should choose ... reliable and useful tool which lets you know how long your workout routes are and what route youLicense:Freeware
Import GPS or workout recordings and journalize in a diary. - View Maps and Elevation Data from ... - Import workouts from the Nike + iPod Sport Kit. - Import tracks and workouts from GPS fitnessLicense:Freeware
Check Resource Forks 1.0
Check Resource Forks - Check files for resource forks more>>
They can then take the appropriate measures to avoid damaging them when they use Unix binaries. The routine will, if possible, return a record with the filepaths of the files with resource forks. Extensive documentation is included.
ZeroStatus 0.3.1
ZeroStatus - Puts currently playing iTunes song in your iChat status more>>
Completly freeware for personal use.
Enhancements:
- Tweaked iChat status update speed. Should take up less CPU time now, not that this was ever an issue.
- Small error-checking routine added.
Mr. Sparkle! 1.5
Mr. Sparkle will save your screen in best, good-time lucky fashion more>>
To install the Mr. Sparkle Screensaver, simply copy it to the "Screen Savers" folder in your "Library" folder. For more information on Mr. Sparkle, visit wikipedia.com.
Enhancements:
- Spin routine changed so that Mr. Sparkle doesnt fly around upside down as much.
- Spin frequency can now be changed. (The spinning was driving me nuts!)
- Background spin speed can now be changed.
- Background color can now be changed.
- Spinning text can now be changed or disabled.
- Text spin speed can now be changed.
Lotus 1.0
Easily monitor the time allocated to your meditation. more>> Easily monitor the time allocated to your meditation.
Lotus is an unobtrusive timer for Mac OS X designed specifically for monitoring your daily meditation excercises. It provides a three-phase timed routine that can be completely customized. Use it for meditation, work-outs, or just as a regular schedule timer.
Lotus is a three-phase timer that you can customize by adjusting the duration and sound for each phase. Use all three, or disable all but one for a standard single-length timer.
Lotus includes its own set of simple but high-quality sound effects for you to use. Set a soothing Japanese flute for the beginning of your daily practice, and a single bell chime to mark the beginning of your meditation session. Or use Lotus for your exercise routine, and choose your favorite MP3 to play when your workout begins.
Lotus remembers your previous settings. Its enough if you set up your timers once, then you can launch it each day and click Begin.
