Free fitness training software for mac

Requirements:
None

Chess Training Tools is a collection of chess training tools. It includes a chess visualization trainer that teaches chess visualization by drilling you on the color of a particular square, and also on your ability to tell if two squares are the same color, if two (or three) squares are on the same diagonal, if two squares are a knight move apart, or if two squares are two knight moves apart.
This is a program that I wrote for my own use to improve my chess visualization ability. I decided to share it with other players, since I believe they can benefit from it. It basically helps you remember what color the squares are, how the pieces move, and so on, all in your head.
It does so by posing you various excercises that, if practiced every day, will let you visualize positions without the aid of a board.
I use this tool every day. You may want to use it the way I do, or you could develop your own method of training. I work my way through the panels, doing 20 of each excercise. I proceed Color->Same Color->Diagonal 2->Diagonal 3->Knight->Knight 2->Mate.
Then, after all of that I play a game against Vince. Start slow, by either lagging the display by one ply, or by blanking out one quadrant. Work your way up to the 7 ply and four quadrants.
Enhancements:
- This release added undo, or move takeback to the PlayTest ("Vince").

Archicad 10 Interactive Training Guide Ger is an advanced tool which enables architectural students to move into virtual building design. This interactive learning material helps students get the hang of Archicad 10 in 4-to-6 hours. The interactive training guide runs within Archicad 10 and provides a smooth learning curve with its built-in movie guidance feature. After completing the 10 chapters of the guide, students will be able to find their way around Archicad with confidence. Within the download zip package, you'll find both the training guide and a special movie player plug-in for Archicad 10.

Requirements: Mac OS X

TrailRunner 2.1v444 is known as a useful companion for runners, bikers, hikers, and all people wandering under the sky. Plan routes on a geographical map. Import GPS or workout recordings and journalize your activities in a diary.

Major Features:

1. View Maps and Elevation Data from Internet mapping services like USGS topo maps.
2. Import GPS Recordings from Trails, iTrail and 321Run for iPhone.
3. Import workouts from the Nike + iPod Sport Kit.
4. Import tracks and workouts from GPS fitness devices like the Garmin ForeRunner or Garmin Edge.
5. Import/Export TCX, GPX, and KML files.
6. Describe favorite tracks and rate them with iTunes stars.
7. Plan routes interactively or automatically for a given distance.
8. Export route directions onto your iPod.
9. Journalize workouts in a diary, see your progress in a history chart.
10. Publish a WebLog to MobileMe.
11. For Running: Plan workout routes and check your pace at checkpoints.
12. For Hiking: Plan tours and collect beautiful tracks and trails.
13. For Biking: Import and analyze GPS recordings.
14. Internet Services: Load background maps and elevation data from openStreetMap and other services.
15. Personal Notes: Annotate your tracks with descriptions, colors and the famous iTunes rating stars.
16. Route Planning: Create new routes interactively or automatically, for a given distance and with the highest attractiveness.
17. iPhone: Import GPS route courses from the iPhone.
18. Share Routes: Share your routes on GPSies.com, one of the biggest outdoor communities.
19. NanoMaps: Export route descriptions as NanoMaps for iPods or cellphones.
20. Nike + iPod Sport Kit: Import workouts from your Nike+ Sportband or iPod Sport Kit and assign routes with real world distances.
21. Heart Rate Monitors: Import and manage GPX or Polar HRM workout protocols.
22. Garmin Training Center: Display and manage workouts for Garmin ForeRunner or Garmin Edge devices directly from Garmin Training Center.
23. Diary: Collect and describe workouts and compare histograms per workout and over time.
24. Apple Mobile Me: Publish an excerpt of your diary and route descriptions as a WebLog.
25. Exercise plan: Improve your base endurance in small and adaptive steps.
26. Calendar: Manage your goals and planned events.
27. Languages: Available in English, German, French, Italian, Spanish, Dutch, Swedish, Japanese, and traditional Chinese.
28. GoogleEarth: Watch routes in GoogleEarth with just one click.

iZones makes it simple to calculate the Heart Rate Zones that are appropriate for yourgender and age.

You can also use iZones with information about your fitness level to further refine your Heart Rate Zones.

However if you have any concerns about your fitness you must consult a doctor.

iZones does not tell you what is safe for you. Please do not use iZonesif you have any concerns about your fitness.