StretchWare beta4

StretchWare beta4 is a full featured and advanced ergonomic software that reminds you to stretch, developed by stretching expert Bob Anderson, author of the best-selling book Stretching.
If you work at a computer, there is a good chance you will eventually suffer from Carpal Tunnel Syndrome, along with back pain, stiff muscles, tight joints, tension and stress. Every day millions of Americans feel the aches and pains brought on by long hours sitting at a desk and using a computer.
Repetitive Strain Injuries (RSI) have risen 80% since 1990, according to the U.S. Bureau of Labor Statistics. And while ergonomics are essential in the workplace, a simple activity that can make you feel better. However, most people will not make the time to take a stretching breakthey need to be reminded to stretch.
STRETCHWARE can be tailored to meet each individuals work situation and personal requirements. Users set up the software to remind them to stretch with a sound (such as Tibetan bell, clock, or harp), a flashing icon on the computer screen and/or a window that appears throughout the day. Preferences are also set to determine how often the user wants to be reminded to stretch (for example, every hour, half hour, or 20 minutes; after a set number of keystrokes; or at a certain hour of the day).

Requirements: Mac OS X 10.2 or later.