Optimism 2.9.6

Optimism 2.9.6 is a good tool possessing desirable qualities in helping you understand your mental health. It is used for recovering from depression and other illnesses, for maintaining good health, and as a self-help tool.

Optimism prompts you to keep a detailed record of all things that affect your state of mind. By monitoring patterns in your life you can identify negative influences that you need to avoid, early warning signs that your health is deteriorating, and the inputs and activities that benefit you most. Simple charts and reports highlight cause and effect relationships that you might normally miss.

All output can be printed or converted to PDF. If appropriate it can be sent to a health provider or carer, to help them gain insight for helping you better.