Optimism 2.9.7

Optimism 2.9.7 is developed to be a smart program which provides you with a personalised approach to managing your depression or other mood disorder. By monitoring the patterns in your life you can discover the various triggers of your depressive episodes and develop specific strategies for staying well. You can print charts and reports to examine the effectiveness of your strategies, or to share with your health care provider. A template is provided for you to develop a robust plan for remaining mentally healthy.