3VOOR12 luisterpaal 1.0

My CalStep is more than just calorie tracking software, it also tracks your steps. While there are many ways to exercise, My CalStep focuses on walking. Walking is an easy way to ignite your activity level. Save money and lose weight by doing something that you can do for free, that you probably already do - walking. A good target amount of steps for an active lifestyle is 10,000, but with this step and calorie tracker, you set the goal, then be encouraged or motivated by your results. You enter your goal and daily totals of both calories and steps into My CalStep, and then you can clearly see where youre succeeding and when you need to pick up the pace... or put down the cookie.

This step and calorie tracking program is designed to work in conjunction with a pedometer. A pedometer is a small, inexpensive device that clips to your side (belt or pants) and tracks your steps throughout your day. If you dont already own a pedometer you can purchase one at most general department stores for under $5.00. By wearing a pedometer throughout the day, youll be able to track how many steps youve taken. Once you get to your computer, simply enter the number of steps youve taken into My CalStep.

You can either choose to add steps as you go, or enter the total number at the end for your day. My CalStep will keep track of the days total number of steps. For example; if you take 5,000 steps, then enter 5,000 into My CalStep and reset your pedometer and take 4,000 more steps, then add those, My CalStep will only track that you have taken 9,000 steps (not that you took 5,000 then 4,000 more).